What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

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lifestyle are stressful.

6 eating habits that everyone should buy

These simple steps will help you feel better and stay healthy.

1. Drink enough water
You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95% water, and the liquid helps the circulatory system to cope with its functions. With water, oxygen and glucose, which are necessary for nervous activity, enter the brain. Water removes metabolic products and toxins from the brain. But its lack can cause Dehydration of a headache, feelings of fatigue, problems with the digestive tract. Continue reading

I want to cleanse the body

Each of us sooner or later asks the question – is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant statistics of dangerous diseases and other factors make us understand this topic.

In principle, the human body, as a complex self-regulating system, is able to independently clean itself of toxins. It is for these purposes that we have the lymphatic system, liver, kidneys, intestines and skin, which throw away everything that can harm the body. But the natural forces of the body are not always able to cope with this task – either in connection with the above factors, or simply because of age. Cleaning systems are overloaded, organs become clogged and cease to function normally. As a result, there are constant headaches, an earthy complexion, digestive problems, it is not clear where the allergy came from and other troubles. Slagging can cause more serious problems, which become more severe as the body becomes contaminated, including pathological changes in cells and the formation of tumors. Continue reading

I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

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How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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