Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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let us dwell

How to avoid iron deficiency in the body

A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage serious disease, the cause of which is an imbalance in the direction of the predominance of the expenditure of iron over its intake. It is observed in various physiological conditions or diseases (various blood loss, impaired absorption of iron, insufficient intake of iron from food, increased demand in pregnant women and children, etc.). The main causes of iron deficiency are blood loss and the lack of this most important macronutrient in food.

The role of iron in the body

The role of iron in the body is very extensive:

-ono is part of hemoglobin, a protein necessary for the transfer of oxygen by red blood cells (red blood cells) to tissues (gives off oxygen and takes carbon dioxide); Continue reading

Is a microwave harmful to food?

The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer first noticed the ability of microwave radiation to heat food, and Raytheon patented the invention, starting one year later production of microwave ovens for the military.

Over the past almost 70 years, microwave ovens, as ordinary household appliances, have penetrated almost every home and office, although there is still no final verdict on their benefits or harms. Even despite the fact that in 2008 the World Health Organization issued a conclusion – “microwave ovens use radiation that does not adversely affect either humans or food”, disputes, as in the topic of GMOs, continue. We would like to convince you that the microwave should still be discarded.

In order to better understand this issue, it is necessary to distinguish two aspects of the topic – firstly, what is the effect of microwaves on a person himself and secondly, on food products that a person then consumes. Continue reading

All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

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How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

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Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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