All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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in the United States

Why you need to go on a diet right now

It is worth starting to monitor nutrition today, because then it will be too late.

What are our chances to lose weight
Earn extra weight is easy, make yourself obese is even easier, and losing weight after that is extremely difficult. Only one out of 210 men is able to lose weight. For women, the indicator is slightly better – 1 to 124, but this is less than a percent.

Such data were obtained by British scientists Only One in 210 Obese Men Reach Healthy Weight .. It would be funny if it weren’t scary: the authors of the study tracked the weight of 278,982 participants with different degrees of obesity for ten years. Continue reading

How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

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17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person! We all know from early childhood that healthy…

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