How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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important to enrich

17 protein smoothies to eat before, after, and instead of eating

If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person!

We all know from early childhood that healthy food does not have a pleasant taste, and everything tasty is very harmful to the body. Apparently, this is expressed in some kind of higher justice and the rule of general equilibrium. However, sometimes this matrix fails, and we manage to get acquainted with both tasty and healthy products. In this article you will find some amazingly delicious summer smoothies, for which your body will thank you so much. Continue reading

6 eating habits that everyone should buy

These simple steps will help you feel better and stay healthy.

1. Drink enough water
You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95% water, and the liquid helps the circulatory system to cope with its functions. With water, oxygen and glucose, which are necessary for nervous activity, enter the brain. Water removes metabolic products and toxins from the brain. But its lack can cause Dehydration of a headache, feelings of fatigue, problems with the digestive tract. Continue reading

About vegetarian sausage

Sausage is the most beloved and consumed product by Russians, alas. Alas, because it is impossible to attribute traditional sausage to healthy food products to any degree. Nevertheless, the consumption of sausages is huge, these are everyday products, so if you can’t completely refuse their consumption, then at least limit them by learning more about them (from which and how they are produced) and take your choice consciously. Better yet, try replacing ordinary meat sausage with vegetarian, which is fundamentally different from meat sausage in the absence of harmful fats, food waste and harmful additives.

A competent consumer should know how and from which ordinary sausage is made. Since meat sausage is made from minced meat, any food ingredients can potentially be brought into its composition, which is why the production of sausages is the main way to reduce food industry waste. Continue reading

11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

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Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

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Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

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