I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

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important to enrich

17 protein smoothies to eat before, after, and instead of eating

If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person!

We all know from early childhood that healthy food does not have a pleasant taste, and everything tasty is very harmful to the body. Apparently, this is expressed in some kind of higher justice and the rule of general equilibrium. However, sometimes this matrix fails, and we manage to get acquainted with both tasty and healthy products. In this article you will find some amazingly delicious summer smoothies, for which your body will thank you so much. Continue reading

6 eating habits that everyone should buy

These simple steps will help you feel better and stay healthy.

1. Drink enough water
You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95% water, and the liquid helps the circulatory system to cope with its functions. With water, oxygen and glucose, which are necessary for nervous activity, enter the brain. Water removes metabolic products and toxins from the brain. But its lack can cause Dehydration of a headache, feelings of fatigue, problems with the digestive tract. Continue reading

About vegetarian sausage

Sausage is the most beloved and consumed product by Russians, alas. Alas, because it is impossible to attribute traditional sausage to healthy food products to any degree. Nevertheless, the consumption of sausages is huge, these are everyday products, so if you can’t completely refuse their consumption, then at least limit them by learning more about them (from which and how they are produced) and take your choice consciously. Better yet, try replacing ordinary meat sausage with vegetarian, which is fundamentally different from meat sausage in the absence of harmful fats, food waste and harmful additives.

A competent consumer should know how and from which ordinary sausage is made. Since meat sausage is made from minced meat, any food ingredients can potentially be brought into its composition, which is why the production of sausages is the main way to reduce food industry waste. Continue reading

What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

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Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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