Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on…

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I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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immune cells

How to avoid iron deficiency in the body

A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage serious disease, the cause of which is an imbalance in the direction of the predominance of the expenditure of iron over its intake. It is observed in various physiological conditions or diseases (various blood loss, impaired absorption of iron, insufficient intake of iron from food, increased demand in pregnant women and children, etc.). The main causes of iron deficiency are blood loss and the lack of this most important macronutrient in food.

The role of iron in the body

The role of iron in the body is very extensive:

-ono is part of hemoglobin, a protein necessary for the transfer of oxygen by red blood cells (red blood cells) to tissues (gives off oxygen and takes carbon dioxide); Continue reading

I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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