Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on…

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I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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help you moderate your

How to cook 7 dishes in half an hour and eat right the whole week

Of course, everyone would like to eat right during the day. But if you forgot to put fresh vegetables in a container and take sliced ​​vegetables with you, and a vending machine with crackers, chips and chocolate bars is dangerously close, then I won’t be surprised if you have a snack with a bag of salted nuts. If you are familiar with this situation and you find yourself in it more often than you would like (however, I would not refuse to look at that superman who never got into such situations!), Then read on. I will tell you how I conduct my continuous weekly struggle for a healthy diet. All you need is half an hour on Sunday to cook these dishes and eat healthy for a week. Continue reading

Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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