Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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How to cook 7 dishes in half an hour and eat right the whole week
Of course, everyone would like to eat right during the day. But if you forgot to put fresh vegetables in a container and take sliced ​​vegetables with you, and a…

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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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How to stop eating sweets

Why do we love sweets
Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not to the nearest hypermarket. Hunting and gathering are difficult and labor-intensive matters.

And the pleasure of eating is one of the mechanisms that should make the body more actively obtain food. Accordingly, the more calories in a product and the easier it is to split it into components that are absorbed by body cells, the more we like it.

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The benefits of nuts
Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

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