Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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Vegetarian Facts

-Approximately one quarter of the world’s population follows a vegetarian diet.

– Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats. It has been established that the diet of long-livers consists mainly of products of plant origin, primarily cereals, legumes, vegetables, fruits, nuts and sometimes dairy products. The use of meat food leads to increased formation of protein breakdown products, enhances the process of decay in the intestine, increases the load on the excretory system and other organs, and causes acidification of the internal environment of the body. It is generally accepted that excess animal food adversely affects health. The internal organs prematurely wear out, genetic errors accumulate, the body is full of slags, and the body quickly ages, burdened with numerous diseases. The diet of vegetarians is most consistent with the needs of the human body, contributes to the prevention of diseases and the achievement of active longevity. Continue reading

Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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I have a child
Proper nutrition of the child is a very responsible task for the whole family. Parents from the very birth of their baby are faced with a lot of questions on…

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7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

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