Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

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Is it true that some products cannot be combined

About why you can’t drink herring with milk, whether vitamins from different foods are at war with each other and what you can’t eat with meat.

Some foods are said to not be eaten together. Allegedly, milk with pickles brings indigestion, fruit for dessert is harmful, and whole grain bread should be eaten separately from everything. Lists of incompatible products are growing and multiplying. We did not dare to try dangerous combinations on ourselves (suddenly it’s really impossible) and asked a specialist. Continue reading

All About Beans

Legumes – seeds of legumes – the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination with grain serve as the basis for vegetarian nutrition. The benefits of beans are that, along with a high protein content, they are low in fat, they are rich in fiber and iron, B vitamins, and useful minerals.

Beans contain 25-40% of high-grade protein, and therefore their main value lies in the ability to easily replace meat products. Beans are the most important product not only for vegetarians, but also for those people who are contraindicated in the meat diet for health reasons. For better assimilation of beans by the body, as well as reducing cooking time, it is necessary to soak them in water for a while (preferably at night) before cooking, and combine the finished bean dishes with tomatoes, lemon juice and herbs. Continue reading

About the benefits of ginger
Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger. It is believed that the scientific name…

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Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

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