17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person! We all know from early childhood that healthy…

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About vegetarian sausage
Sausage is the most beloved and consumed product by Russians, alas. Alas, because it is impossible to attribute traditional sausage to healthy food products to any degree. Nevertheless, the consumption…

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The benefits of nuts
Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but…

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extracts from cucumber

11 diet myths to stop believing in

Nutrition stereotypes that scientists have long disproved.

1. There are special products that make you lose weight or get fat
Information about Energy Balance affects weight changes. the difference between calories eaten and burned. It’s not so important what products you get energy from. You can get better on a strict diet of chicken breast and brown rice, if you really eat a lot of them, and lose weight on burgers.

The magic pill also will not be products with the so-called negative calorie content. These usually include cucumbers, cabbage, celery. Allegedly, the body spends more energy on its processing than it receives. The theory of negative calorie content is not confirmed by science. No matter how few calories are contained in the product, the body spends on its digestion of 3-30% Can food have negative calories? from its energy value. Continue reading

How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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