Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

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6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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eliminate toxins

Goodbye breakfast: refusing a morning meal is not so bad

Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on cultural traditions, scientific research and, to a large extent, marketing of cereal producers.

One of the earliest breakfast studies was done in the 1960s in California’s Alameda County. Scientists recorded the daily habits of local residents, such as breakfast, good sleep and regular exercise, and looked for connections between them, health status and longevity. Continue reading

Everything You Wanted to Know About Nutrition

Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until our too large brain complicated everything. And now we are the only species that doubts the “correctness” of the diet.

We are constantly confused by bloated headlines, echo cameras, and profiteers who are happy to cash in on fast food and trendy diets. As a result, proper nutrition is given with such difficulty, not because it is so complicated, but because it is difficult for us to make a choice in his favor. Continue reading

How to remove sides with clothing, diet, exercise, and body wraps

Fat deposits on the sides should not spoil the mood. A little trick and patience – and you will look perfect.

1. Change the wardrobe
Properly selected clothing will not only hide the problem areas, but also benefit your health. After all, the same tight-fitting jeans impede blood circulation in the hips, and wearing corrective underwear is recommended only in extreme cases.

Suitable models
Dress shirt. Emphasizes the grace of the figure and helps to hide the sides. It is better if it is made of dense cotton. Continue reading

Is it true that some products cannot be combined
About why you can’t drink herring with milk, whether vitamins from different foods are at war with each other and what you can’t eat with meat. Some foods are said…

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All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

...