How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

Continue reading →

How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

Continue reading →

Proper nutrition. Carbohydrates
Losing weight is not easy. Especially in the realities of modern society, when everything comes down to consumption and each seller considers it his duty to sell you something. And…

Continue reading →

eliminate toxins

Goodbye breakfast: refusing a morning meal is not so bad

Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on cultural traditions, scientific research and, to a large extent, marketing of cereal producers.

One of the earliest breakfast studies was done in the 1960s in California’s Alameda County. Scientists recorded the daily habits of local residents, such as breakfast, good sleep and regular exercise, and looked for connections between them, health status and longevity. Continue reading

Everything You Wanted to Know About Nutrition

Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until our too large brain complicated everything. And now we are the only species that doubts the “correctness” of the diet.

We are constantly confused by bloated headlines, echo cameras, and profiteers who are happy to cash in on fast food and trendy diets. As a result, proper nutrition is given with such difficulty, not because it is so complicated, but because it is difficult for us to make a choice in his favor. Continue reading

How to remove sides with clothing, diet, exercise, and body wraps

Fat deposits on the sides should not spoil the mood. A little trick and patience – and you will look perfect.

1. Change the wardrobe
Properly selected clothing will not only hide the problem areas, but also benefit your health. After all, the same tight-fitting jeans impede blood circulation in the hips, and wearing corrective underwear is recommended only in extreme cases.

Suitable models
Dress shirt. Emphasizes the grace of the figure and helps to hide the sides. It is better if it is made of dense cotton. Continue reading

I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

...

Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

...

What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

...

What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

...