Proper nutrition. Carbohydrates
Losing weight is not easy. Especially in the realities of modern society, when everything comes down to consumption and each seller considers it his duty to sell you something. And…

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Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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e products

Goodbye breakfast: refusing a morning meal is not so bad

Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on cultural traditions, scientific research and, to a large extent, marketing of cereal producers.

One of the earliest breakfast studies was done in the 1960s in California’s Alameda County. Scientists recorded the daily habits of local residents, such as breakfast, good sleep and regular exercise, and looked for connections between them, health status and longevity. Continue reading

How to cook 7 dishes in half an hour and eat right the whole week

Of course, everyone would like to eat right during the day. But if you forgot to put fresh vegetables in a container and take sliced ​​vegetables with you, and a vending machine with crackers, chips and chocolate bars is dangerously close, then I won’t be surprised if you have a snack with a bag of salted nuts. If you are familiar with this situation and you find yourself in it more often than you would like (however, I would not refuse to look at that superman who never got into such situations!), Then read on. I will tell you how I conduct my continuous weekly struggle for a healthy diet. All you need is half an hour on Sunday to cook these dishes and eat healthy for a week. Continue reading

How to stop eating sweets

Why do we love sweets
Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not to the nearest hypermarket. Hunting and gathering are difficult and labor-intensive matters.

And the pleasure of eating is one of the mechanisms that should make the body more actively obtain food. Accordingly, the more calories in a product and the easier it is to split it into components that are absorbed by body cells, the more we like it.

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How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

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I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

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