Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

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I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

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Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because…

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deprive yourself

How to eat carbohydrates and not get better

Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens, and also explains why protein diets do not work and how much carbohydrates you need to include in order to be healthy.

While protein diets and carbohydrate-free food systems are at their peak, we all forget one simple thing. The assertion that carbohydrates is bad crumbles to ashes after only one argument: all vegetables and fruits, as well as any greens and dairy products, are made of them. The most natural and healthy plant foods can be harmful? Unlikely. So what’s wrong with these weird carbohydrates? Continue reading

All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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I'm an athlete
Engaging in physical education is not only useful, but also fashionable. Today, young people and middle-aged people regularly visit fitness clubs, train in sections or on their own. Someone trains…

...

I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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