6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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What to take for lunch at the office, except for salad

Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!

By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.

Recipe number 1. Burrito in a plate
Burrito in a plate

Ingredients:
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading

Why you need to go on a diet right now

It is worth starting to monitor nutrition today, because then it will be too late.

What are our chances to lose weight
Earn extra weight is easy, make yourself obese is even easier, and losing weight after that is extremely difficult. Only one out of 210 men is able to lose weight. For women, the indicator is slightly better – 1 to 124, but this is less than a percent.

Such data were obtained by British scientists Only One in 210 Obese Men Reach Healthy Weight .. It would be funny if it weren’t scary: the authors of the study tracked the weight of 278,982 participants with different degrees of obesity for ten years. Continue reading

How many grams of protein you need to consume per day to be healthy

The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams you need to include in your diet for you.

A protein consists of amino acid molecules that are linked to each other by a peptide bond. 20 amino acids are involved in protein synthesis in the body, eight of them (for an adult) are indispensable. This means that the body cannot synthesize these amino acids, they come only with food.

Proteins are used for metabolism in cells, the production of enzymes, hormones, immune cells and antibodies, and other compounds that provide all the important functions of the body. Continue reading

How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

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How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

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Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly…

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