Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

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Spirulina
Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber,…

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Features vegetarian food
An analysis of the results of the 5 largest studies comparing mortality among more than 76,000 vegetarians and non-vegetarians with similar lifestyles showed that mortality among vegetarians from coronary heart…

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day of the birth

What to take for lunch at the office, except for salad

Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!

By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.

Recipe number 1. Burrito in a plate
Burrito in a plate

Ingredients:
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading

Why you need to go on a diet right now

It is worth starting to monitor nutrition today, because then it will be too late.

What are our chances to lose weight
Earn extra weight is easy, make yourself obese is even easier, and losing weight after that is extremely difficult. Only one out of 210 men is able to lose weight. For women, the indicator is slightly better – 1 to 124, but this is less than a percent.

Such data were obtained by British scientists Only One in 210 Obese Men Reach Healthy Weight .. It would be funny if it weren’t scary: the authors of the study tracked the weight of 278,982 participants with different degrees of obesity for ten years. Continue reading

How many grams of protein you need to consume per day to be healthy

The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams you need to include in your diet for you.

A protein consists of amino acid molecules that are linked to each other by a peptide bond. 20 amino acids are involved in protein synthesis in the body, eight of them (for an adult) are indispensable. This means that the body cannot synthesize these amino acids, they come only with food.

Proteins are used for metabolism in cells, the production of enzymes, hormones, immune cells and antibodies, and other compounds that provide all the important functions of the body. Continue reading

About the benefits of ginger
Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger. It is believed that the scientific name…

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How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because…

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