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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!
By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.
Recipe number 1. Burrito in a plate
Burrito in a plate
Ingredients:
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading
Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late.
What are our chances to lose weight
Earn extra weight is easy, make yourself obese is even easier, and losing weight after that is extremely difficult. Only one out of 210 men is able to lose weight. For women, the indicator is slightly better – 1 to 124, but this is less than a percent.
Such data were obtained by British scientists Only One in 210 Obese Men Reach Healthy Weight .. It would be funny if it weren’t scary: the authors of the study tracked the weight of 278,982 participants with different degrees of obesity for ten years. Continue reading
How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams you need to include in your diet for you.
A protein consists of amino acid molecules that are linked to each other by a peptide bond. 20 amino acids are involved in protein synthesis in the body, eight of them (for an adult) are indispensable. This means that the body cannot synthesize these amino acids, they come only with food.
Proteins are used for metabolism in cells, the production of enzymes, hormones, immune cells and antibodies, and other compounds that provide all the important functions of the body. Continue reading
