Vegetarian lifestyle
Let's imagine that tomorrow any meat will disappear from the whole world around us - it will not be either in the form of a raw product or in a…

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What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

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Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on…

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dark crust

How to eliminate harmful fats from the diet

Harmful fats – what is it?

It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the most significant of which are diabetes, obesity, some forms of cancer, cardiovascular diseases: heart attack, stroke, atherosclerosis, etc.

Unlike trans fats, saturated fats are widespread in nature and even useful in limited doses (these are all animal fats, including milk fats).

Trans fats are for the most part a food technology product, namely partial hydrogenation. Using this method, liquid vegetable oils are converted to hard margarines. In the process of hydrogenation, the transition of natural cis isomers of fatty acids into trans forms takes place, which the body does not absorb. Continue reading

All About Beans
Legumes - seeds of legumes - the main sources of protein of plant origin. Also an excellent source of protein for vegetarians are nuts, seeds and cheese. Legumes in combination…

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How to cook 7 dishes in half an hour and eat right the whole week
Of course, everyone would like to eat right during the day. But if you forgot to put fresh vegetables in a container and take sliced ​​vegetables with you, and a…

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I want to slow my aging
The growth of the human body ends at the age of 25, and the aging process begins immediately. To slow down or stop it altogether is a dream not only…

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How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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