I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

Continue reading →

Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

Continue reading →

I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

Continue reading →

course

How to avoid iron deficiency in the body

A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage serious disease, the cause of which is an imbalance in the direction of the predominance of the expenditure of iron over its intake. It is observed in various physiological conditions or diseases (various blood loss, impaired absorption of iron, insufficient intake of iron from food, increased demand in pregnant women and children, etc.). The main causes of iron deficiency are blood loss and the lack of this most important macronutrient in food.

The role of iron in the body

The role of iron in the body is very extensive:

-ono is part of hemoglobin, a protein necessary for the transfer of oxygen by red blood cells (red blood cells) to tissues (gives off oxygen and takes carbon dioxide); Continue reading

Soya and your heart

Conversation of a candidate of medical sciences on the topic:

“Soy and your heart”
Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading to heart attacks and strokes. Soy is said to surprisingly help avoid this scenario. Is it so?

Answer: Indeed, cardiovascular diseases are one of the main causes of high mortality, a decrease in working capacity up to disability.

Currently, in our country and abroad, an intensive search is underway for methods of early diagnosis, treatment and rehabilitation of these diseases. The successes of such an activity are obvious: the latest diagnostic equipment, highly effective drugs make it possible to identify a predisposition to the development of cardiovascular diseases, to carry out successful treatment and rehabilitation of patients. Continue reading

Spirulina

Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber, vitamins and minerals, can retard old age by 20-30 years and thereby extend your life, cure many chronic diseases. After all, our health is the greatest value.

Against the background of the extraordinary diversity of the plant world of our planet, a special place is occupied by a unicellular microalga from the family of oscillating spirulina (Spirulina Platensis) – the first photosynthetic life form on Earth created by Nature itself 3.5 billion years ago. It contains millions of years of evolutionary wisdom encoded in DNA, it is a real living fossil, the composition of which has remained unchanged for hundreds of thousands of years. Continue reading

How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

...

How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

...

Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

...