Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly…

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How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

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Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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contains Cauliflower

10 alternative foods for a healthy diet and quick weight loss

1. White rice → Quinoa
Useful Products: Quinoa

100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein – and this is more than Quinoa – a Review than any other cereal. For comparison: in the same amount of rice, rice, white, short-grain, cooked protein is only 2.4 g. Also in this South American cereal is Quinoa (Chenopodium quinoa Willd.): Composition, chemistry, nutritional, and functional properties all nine amino acids necessary for the body . Quinoa is also rich in phosphorus Characterization of the nutrient profile of quinoa (Chenopodium quinoa), amaranth (Amaranthus caudatus), and purple corn (Zea mays L.) consumed in the North of Argentina: Proximates, minerals and trace elements (three times more than in rice), iron (twice as superior to wheat), calcium, zinc, and fiber. Continue reading

I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

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