I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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Fiber and Health

Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it?

Answer: In everyday life, most people focus on the diet in assessing the content of fats, proteins, carbohydrates, certain vitamins and minerals in food. At the same time, the content of indigestible polysaccharides of plant origin is ignored. These are fiber (cellulose), hemicellulose and pectin substances, only plants are their sources, because they are practically absent in the tissues and organs of animals. In plants, these substances perform a supporting function, being part of the cell walls. So, the absence or insufficient amount of indigestible polysaccharides in the human diet leads to severe health disorders up to disability and a sharp reduction in life expectancy. Continue reading

Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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I want to cleanse the body
Each of us sooner or later asks the question - is it necessary to make special efforts to cleanse our body? Environmental pollution, the abundance of additives in food, unpleasant…

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