Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because…

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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

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Fiber and Health

Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it?

Answer: In everyday life, most people focus on the diet in assessing the content of fats, proteins, carbohydrates, certain vitamins and minerals in food. At the same time, the content of indigestible polysaccharides of plant origin is ignored. These are fiber (cellulose), hemicellulose and pectin substances, only plants are their sources, because they are practically absent in the tissues and organs of animals. In plants, these substances perform a supporting function, being part of the cell walls. So, the absence or insufficient amount of indigestible polysaccharides in the human diet leads to severe health disorders up to disability and a sharp reduction in life expectancy. Continue reading

Why is thermally unprocessed food useful?
As soon as we begin to include more thermally unprocessed food in our diet, all our vital signs rapidly improve. We feel a surge of vigor, increased activity of the…

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How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

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How to cook 7 dishes in half an hour and eat right the whole week
Of course, everyone would like to eat right during the day. But if you forgot to put fresh vegetables in a container and take sliced ​​vegetables with you, and a…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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