7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

Continue reading →

How to avoid iron deficiency in the body
A reduced iron content in the body requires special attention and correction, since over time it can lead to the development of iron deficiency anemia (anemia). This is a multi-stage…

Continue reading →

Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on…

Continue reading →

completely absent

Soya and your heart

Conversation of a candidate of medical sciences on the topic:

“Soy and your heart”
Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading to heart attacks and strokes. Soy is said to surprisingly help avoid this scenario. Is it so?

Answer: Indeed, cardiovascular diseases are one of the main causes of high mortality, a decrease in working capacity up to disability.

Currently, in our country and abroad, an intensive search is underway for methods of early diagnosis, treatment and rehabilitation of these diseases. The successes of such an activity are obvious: the latest diagnostic equipment, highly effective drugs make it possible to identify a predisposition to the development of cardiovascular diseases, to carry out successful treatment and rehabilitation of patients. Continue reading

What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

...

10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

...

5 diets, the effectiveness of which is confirmed by scientists
Lifehacker has studied dozens of serious scientific research and put together diets that will definitely help you lose weight. You only need to choose the diet that does not make…

...

Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

...