What is okara and what does it eat with?
Okara is a soy product produced in the production of soy milk. After boiling in water and grinding the soybeans, the milk is separated from the undissolved portion and is…

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Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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I want to lose weight
The topic of losing weight is, without exaggeration, one of the most popular topics in communication - both physical and virtual, and in all age groups. The inability of most…

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completely absent

Soya and your heart

Conversation of a candidate of medical sciences on the topic:

“Soy and your heart”
Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading to heart attacks and strokes. Soy is said to surprisingly help avoid this scenario. Is it so?

Answer: Indeed, cardiovascular diseases are one of the main causes of high mortality, a decrease in working capacity up to disability.

Currently, in our country and abroad, an intensive search is underway for methods of early diagnosis, treatment and rehabilitation of these diseases. The successes of such an activity are obvious: the latest diagnostic equipment, highly effective drugs make it possible to identify a predisposition to the development of cardiovascular diseases, to carry out successful treatment and rehabilitation of patients. Continue reading

Spirulina
Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber,…

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I am vegan
The modern classification of vegetarianism has been formed for more than 100 years, having gone from partial rejection of meat (flexitarianism), rejection of meat, but with the assumption of fish…

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Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

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