How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

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Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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cereals and especially

Proper breakfast

Breakfast is the most important meal.
Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing obesity, diabetes, or even a heart attack.

Of course, an important set of dishes for breakfast. People who eat whole grain cereals every morning almost immediately feel their health benefits.
Benefit for health

People who eat breakfast every day are one third less likely to be obese than those who skip a morning meal. In addition, they are half as likely to have problems with high blood sugar, which leads to diabetes, and cholesterol, which is a known risk factor for heart disease. Eating in the morning can help stabilize blood sugar and regulate appetite. People who eat breakfast overeat less during the rest of the day. Continue reading

Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on…

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Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly…

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Spirulina
Our health and life expectancy largely depend on the quality of food. It is difficult to overestimate its significance for humans. A balanced rational diet, including proteins, fats, carbohydrates, fiber,…

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Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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