10 alternative foods for a healthy diet and quick weight loss
1. White rice → Quinoa Useful Products: Quinoa 100 g of quinoa contains Quinoa, cooked 4.4 g of pure protein - and this is more than Quinoa - a Review…

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Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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but toasts

Proper breakfast

Breakfast is the most important meal.
Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing obesity, diabetes, or even a heart attack.

Of course, an important set of dishes for breakfast. People who eat whole grain cereals every morning almost immediately feel their health benefits.
Benefit for health

People who eat breakfast every day are one third less likely to be obese than those who skip a morning meal. In addition, they are half as likely to have problems with high blood sugar, which leads to diabetes, and cholesterol, which is a known risk factor for heart disease. Eating in the morning can help stabilize blood sugar and regulate appetite. People who eat breakfast overeat less during the rest of the day. Continue reading

6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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Proper nutrition. Carbohydrates
Losing weight is not easy. Especially in the realities of modern society, when everything comes down to consumption and each seller considers it his duty to sell you something. And…

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Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

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Features vegetarian food
An analysis of the results of the 5 largest studies comparing mortality among more than 76,000 vegetarians and non-vegetarians with similar lifestyles showed that mortality among vegetarians from coronary heart…

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