How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly…

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Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

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Proper breakfast

Breakfast is the most important meal.
Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing obesity, diabetes, or even a heart attack.

Of course, an important set of dishes for breakfast. People who eat whole grain cereals every morning almost immediately feel their health benefits.
Benefit for health

People who eat breakfast every day are one third less likely to be obese than those who skip a morning meal. In addition, they are half as likely to have problems with high blood sugar, which leads to diabetes, and cholesterol, which is a known risk factor for heart disease. Eating in the morning can help stabilize blood sugar and regulate appetite. People who eat breakfast overeat less during the rest of the day. Continue reading

How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products. A healthy lifestyle…

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7 signs that you eat too much salt and harm yourself
Have noticed something like this - urgently review your diet. Salt is this: it is not so easy to refuse salt - that is, sodium chloride. And there is a…

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How to eat carbohydrates and not get better
Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens,…

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What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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