17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person! We all know from early childhood that healthy…

Continue reading →

Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

Continue reading →

How to remove sides with clothing, diet, exercise, and body wraps
Fat deposits on the sides should not spoil the mood. A little trick and patience - and you will look perfect. 1. Change the wardrobe Properly selected clothing will not…

Continue reading →

but toasts

Proper breakfast

Breakfast is the most important meal.
Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing obesity, diabetes, or even a heart attack.

Of course, an important set of dishes for breakfast. People who eat whole grain cereals every morning almost immediately feel their health benefits.
Benefit for health

People who eat breakfast every day are one third less likely to be obese than those who skip a morning meal. In addition, they are half as likely to have problems with high blood sugar, which leads to diabetes, and cholesterol, which is a known risk factor for heart disease. Eating in the morning can help stabilize blood sugar and regulate appetite. People who eat breakfast overeat less during the rest of the day. Continue reading

Proper nutrition. Carbohydrates
Losing weight is not easy. Especially in the realities of modern society, when everything comes down to consumption and each seller considers it his duty to sell you something. And…

...

I need protein
Proteins are an absolutely irreplaceable nutritional factor, they are the main plastic material in the construction and renewal of all cells and tissues of the body, are indispensable in the…

...

Fiber and Health
Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it? Answer: In everyday life, most people focus…

...