Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly…

Continue reading →

How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

Continue reading →

Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

Continue reading →

brings a feeling of satiety

Fiber and Health

Question: Today everyone is talking about fiber, how it is needed and useful. And what will happen if you do not use it?

Answer: In everyday life, most people focus on the diet in assessing the content of fats, proteins, carbohydrates, certain vitamins and minerals in food. At the same time, the content of indigestible polysaccharides of plant origin is ignored. These are fiber (cellulose), hemicellulose and pectin substances, only plants are their sources, because they are practically absent in the tissues and organs of animals. In plants, these substances perform a supporting function, being part of the cell walls. So, the absence or insufficient amount of indigestible polysaccharides in the human diet leads to severe health disorders up to disability and a sharp reduction in life expectancy. Continue reading

The benefits of nuts
Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but…

...

Is a microwave harmful to food?
The debate about the dangers or benefits of food cooked or preheated in a microwave oven has been going on for decades, since when in 1946 American engineer Percy Spencer…

...

Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

...