Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly…

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6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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How to stop eating sweets
Why do we love sweets Sweets are a source of energy, and love for them is determined by nature. The ancestors of modern man had to run for food not…

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breakdown of fat reserves

Why you need to go on a diet right now

It is worth starting to monitor nutrition today, because then it will be too late.

What are our chances to lose weight
Earn extra weight is easy, make yourself obese is even easier, and losing weight after that is extremely difficult. Only one out of 210 men is able to lose weight. For women, the indicator is slightly better – 1 to 124, but this is less than a percent.

Such data were obtained by British scientists Only One in 210 Obese Men Reach Healthy Weight .. It would be funny if it weren’t scary: the authors of the study tracked the weight of 278,982 participants with different degrees of obesity for ten years. Continue reading

Soya and your heart
Conversation of a candidate of medical sciences on the topic: "Soy and your heart" Question: Everyone knows that the main cause of death in our time is cardiovascular disease, leading…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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Proper breakfast
Breakfast is the most important meal. Daily breakfast is an important habit for maintaining good health. By skipping your first meal of the day, we increase the chances of developing…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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