What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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Christmas post
In the Orthodox churches of the Byzantine tradition, the Christmas fast is one of the four many-day fasts of the church year and serves as a 40-day preparation for the…

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Everything You Wanted to Know About Nutrition
Surprisingly, a lot of people have no idea how to eat. All other species on Earth do not experience such difficulties. Our ancestors must also have known what was, until…

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been impossible without

Why you need to go on a diet right now

It is worth starting to monitor nutrition today, because then it will be too late.

What are our chances to lose weight
Earn extra weight is easy, make yourself obese is even easier, and losing weight after that is extremely difficult. Only one out of 210 men is able to lose weight. For women, the indicator is slightly better – 1 to 124, but this is less than a percent.

Such data were obtained by British scientists Only One in 210 Obese Men Reach Healthy Weight .. It would be funny if it weren’t scary: the authors of the study tracked the weight of 278,982 participants with different degrees of obesity for ten years. Continue reading

How to eat carbohydrates and not get better

Your girlfriend eats pasta at night and doesn’t get better by a gram, and you follow a variety of diets, but get fat anyway. Life hacker understands why this happens, and also explains why protein diets do not work and how much carbohydrates you need to include in order to be healthy.

While protein diets and carbohydrate-free food systems are at their peak, we all forget one simple thing. The assertion that carbohydrates is bad crumbles to ashes after only one argument: all vegetables and fruits, as well as any greens and dairy products, are made of them. The most natural and healthy plant foods can be harmful? Unlikely. So what’s wrong with these weird carbohydrates? Continue reading

Sweet Conspiracy: A History of Deadly Scientific Mistake

For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly stated that eating fat does not lead to obesity and heart disease, sugar is to blame. However, the results of his research were ridiculed. The fact that we were victims of a profound scientific error is not to blame for scientific research, but the usual human qualities: fear, charisma, the desire for power.

Robert Lustig is a pediatric endocrinologist at the University of California who specializes in treating childhood obesity. In his 2009 lecture, “Sugar: The Bitter Truth,” he strongly argues: fructose, commonly used in modern diet foods, is guilty of the American obesity epidemic. Continue reading

Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved. 1. There are special products that make you lose weight or get fat Information about Energy Balance affects weight changes. the difference between…

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