What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!
By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.
Recipe number 1. Burrito in a plate
Burrito in a plate
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading
6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy.
1. Drink enough water
You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95% water, and the liquid helps the circulatory system to cope with its functions. With water, oxygen and glucose, which are necessary for nervous activity, enter the brain. Water removes metabolic products and toxins from the brain. But its lack can cause Dehydration of a headache, feelings of fatigue, problems with the digestive tract. Continue reading
Proper nutrition. Carbohydrates
Losing weight is not easy. Especially in the realities of modern society, when everything comes down to consumption and each seller considers it his duty to sell you something. And food is often something. Nevertheless, if you manage to include a little thinking in your diet, then everything will be fine. And here is how to do it.
Many begin their journey to losing weight, breaking off completely all ties with food. And I won’t discover America if I say that by doing so you only harm yourself. Another way is to calculate kilocalories, which is more correct, but you can consume 2,000 kilocalories in different ways, and below I will tell you how to do this more or less correctly. Continue reading