What are cocoa beans good for?
Although cocoa beans are historically native to South America, the story of their cultivation begins in Central America. Archaeological finds of vessels with traces of theobromine suggest the use of…

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The benefits of nuts
Not everyone knows that nuts are in the top antidepressant products. All varieties of nuts retain without any loss of vitamins and nutritional properties, not only for one season, but…

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Nutrition in the Orthodox post
Fasting with Christians is a time of restraint and humility, a period of spiritual preparation for a particular church event. Fasting and prayer are like two wings, thanks to which…

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at the same time

7 signs that you eat too much salt and harm yourself

Have noticed something like this – urgently review your diet.
Salt is this: it is not so easy to refuse salt – that is, sodium chloride. And there is a serious reason for this. But there are many more reasons to cut the amount of NaCl in your menu.

Life hacker understood the origins of the human passion for the salty and the symptoms that clearly say that it is worth eating it less.

Why do we love salty so much
The answer to this question lies in evolution. Each of us is a descendant of a man who survived largely because he loved salt. And we, in fact, are alive and healthy only because our body receives a sufficient amount of salt. Continue reading

What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious! By the…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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About the benefits of ginger
Ginger is a genus of perennial herbaceous plants from the Ginger family. Raw or processed rhizomes of this plant are also called ginger. It is believed that the scientific name…

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Great Lent
Lent is the longest and certainly the most important for Orthodox Christians annual multi-day fast. It lasts 49 days, 7 spring weeks, and takes place at different times, since its…

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