How many grams of protein you need to consume per day to be healthy
The amount of protein is of great importance not only for building muscle mass, but also for overall health. Find out why protein is so important and how many grams…

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How to eliminate harmful fats from the diet
Harmful fats - what is it? It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the…

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Is it true that some products cannot be combined
About why you can’t drink herring with milk, whether vitamins from different foods are at war with each other and what you can’t eat with meat. Some foods are said…

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at the same time

7 signs that you eat too much salt and harm yourself

Have noticed something like this – urgently review your diet.
Salt is this: it is not so easy to refuse salt – that is, sodium chloride. And there is a serious reason for this. But there are many more reasons to cut the amount of NaCl in your menu.

Life hacker understood the origins of the human passion for the salty and the symptoms that clearly say that it is worth eating it less.

Why do we love salty so much
The answer to this question lies in evolution. Each of us is a descendant of a man who survived largely because he loved salt. And we, in fact, are alive and healthy only because our body receives a sufficient amount of salt. Continue reading

How to cook 7 dishes in half an hour and eat right the whole week
Of course, everyone would like to eat right during the day. But if you forgot to put fresh vegetables in a container and take sliced ​​vegetables with you, and a…

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Agave - a unique plant
Agave is a perennial stemless plant that belongs to the genus Succulent, loves the desert or semi-desert. Zone of natural distribution - Mexico, Central and North America, the Mediterranean. There…

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How to distinguish quality olive oil from counterfeit?
To date, olive oil has become widespread among Russian consumers as one of the most useful vegetable oils. It is the best source of monounsaturated fatty acids among all vegetable…

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