as well as elderly
Goodbye breakfast: refusing a morning meal is not so bad
Is breakfast the most important meal? And is it true that a morning meal helps us maintain normal weight? The basis of the rule “eat breakfast yourself” is based on cultural traditions, scientific research and, to a large extent, marketing of cereal producers.
One of the earliest breakfast studies was done in the 1960s in California’s Alameda County. Scientists recorded the daily habits of local residents, such as breakfast, good sleep and regular exercise, and looked for connections between them, health status and longevity. Continue reading
11 diet myths to stop believing in
Nutrition stereotypes that scientists have long disproved.
1. There are special products that make you lose weight or get fat
Information about Energy Balance affects weight changes. the difference between calories eaten and burned. It’s not so important what products you get energy from. You can get better on a strict diet of chicken breast and brown rice, if you really eat a lot of them, and lose weight on burgers.
The magic pill also will not be products with the so-called negative calorie content. These usually include cucumbers, cabbage, celery. Allegedly, the body spends more energy on its processing than it receives. The theory of negative calorie content is not confirmed by science. No matter how few calories are contained in the product, the body spends on its digestion of 3-30% Can food have negative calories? from its energy value. Continue reading
What to take for lunch at the office, except for salad
Today we offer you a selection of recipes for healthy meals that you can take with you to the office. Just test next week. It will be delicious!
By the way, you can not only take these office lunches with you, but also cook them in the office kitchen, if any.
Recipe number 1. Burrito in a plate
Burrito in a plate
Ingredients:
¼ cups of canned or boiled beans;
1 teaspoon of chicken stock; Continue reading
