as well as a variety
How companies profit from our desire to eat healthy foods
Not all manufacturers of organic products are ready to incur additional costs, therefore they are forced to use the same stabilizers and preservatives as in conventional products.
A healthy lifestyle has become a global trend followed by millions of people. And where there are millions, there are business sharks who want to collect several dollars from each of these millions. Having caught consumers’ demand for healthy and quality food, they sometimes offer us just fakes, wrapped in colorful wrappers with inscriptions for health benefits. In this article, you will learn about those products that many consider healthy food, but they are actually not.
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Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late.
What are our chances to lose weight
Earn extra weight is easy, make yourself obese is even easier, and losing weight after that is extremely difficult. Only one out of 210 men is able to lose weight. For women, the indicator is slightly better – 1 to 124, but this is less than a percent.
Such data were obtained by British scientists Only One in 210 Obese Men Reach Healthy Weight .. It would be funny if it weren’t scary: the authors of the study tracked the weight of 278,982 participants with different degrees of obesity for ten years. Continue reading
Rise at 5 in the morning, ice baths and a vegetarian diet: how I led a healthy lifestyle for a year
In early 2017, I could not get out of bed. January has just begun, and I no longer kept the New Year’s promise to go to the gym again because of the severe flu. I had to ask friends to look after the children. When they arrived, I made my way to the front door crawling. One glance at my pitiful figure clinging to the battery in the hallway was enough for them to gently rebuke me and advise me to better monitor my health.
I didn’t lead a completely harmful lifestyle, but I never really thought about health. By nature, I’m pretty lazy and love to eat. And until 40 years old, health was maintained on its own. From time to time I went to the gym, monitored my weight and completely dispensed with a smoothie with spirulina and a discount card for health food stores. It never crossed my mind that one day such an approach would stop working. Continue reading