Vegetarian Facts
-Approximately one quarter of the world's population follows a vegetarian diet. - Vegetarians live longer and get sick less often because they get more vitamins, minerals, fiber and unsaturated fats.…

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How to recover a liver favor after the holidays
Remember: give up alcohol, breathe fresh air and drink coffee. The liver is the organ that we test for strength literally every day. Shawarma, fatty foods, alcohol, painkillers and so…

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Why you need to go on a diet right now
It is worth starting to monitor nutrition today, because then it will be too late. What are our chances to lose weight Earn extra weight is easy, make yourself obese…

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How to eliminate harmful fats from the diet

Harmful fats – what is it?

It is common practice to call harmful or bad fats all saturated and trans-unsaturated fats. Excessive intake of harmful fats causes many diseases, the most significant of which are diabetes, obesity, some forms of cancer, cardiovascular diseases: heart attack, stroke, atherosclerosis, etc.

Unlike trans fats, saturated fats are widespread in nature and even useful in limited doses (these are all animal fats, including milk fats).

Trans fats are for the most part a food technology product, namely partial hydrogenation. Using this method, liquid vegetable oils are converted to hard margarines. In the process of hydrogenation, the transition of natural cis isomers of fatty acids into trans forms takes place, which the body does not absorb. Continue reading

Sweet Conspiracy: A History of Deadly Scientific Mistake
For almost 40 years, we have been afraid of saturated fats, abandoning them in the name of health and harmony. Although back in 1972, the English scientist John Yudkin strongly…

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I have a child
Proper nutrition of the child is a very responsible task for the whole family. Parents from the very birth of their baby are faced with a lot of questions on…

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17 protein smoothies to eat before, after, and instead of eating
If after this post you don’t go into the kitchen and make yourself a smoothie, then you are a completely insensitive person! We all know from early childhood that healthy…

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6 eating habits that everyone should buy
These simple steps will help you feel better and stay healthy. 1. Drink enough water You need to drink water. This speeds up water-induced thermogenesis metabolism. Blood plasma is 92–95%…

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