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GLUTEN FREE

Discover the variety of gluten free
products available at Nature’s Pharm.

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Discover the variety of gluten free products available at Nature’s Pharm.  Our choice selection of gluten free foods allows you to plan meals and eat what you like, while staying inline with your gluten free diet.

The importance of a gluten free diet

Research shows that a minimum of 1 in 133 people cannot digest the gluten protein and 1 in 7 have a “gluten sensitivity,” or wheat intolerance. For these those in this category, digestion of gluten can triggers a reaction, which interferes with proper nutrient absorption.

What are the health benefits?

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The health advantages of following a gluten free diet can vary from person to person, however in general they include:

  • Reduced belching
  • Improved energy levels
  • Improved metabolism
  • Improved concentration
  • Reduced inflammation
  • Reduced flatulence
  • Reduced bloating
  • Weight regulation
  • Improved nutrient absorption

Symptoms of gluten intolerance

Symptoms of gluten intolerance, although they vary, will often include abdominal pain, bloating, diarrhea and/or constipation, an itchy rash, canker sores, bone or joint pain, fatigue, depression, and even sterility. If you believe you’ve got a protein or wheat intolerance or celiac disease, eliminate wheat, barley, and rye from your diet for a couple of weeks and see if symptoms improve.  Consult with your care provider for testing choices.

If you feel it could help, why not try gluten free and see how much better you feel?

Gluten Free Recipes